5 Reasons Your Kids Need MORE Sleep!

As parents, we tend to get complacent about sleep, both for our kids and for ourselves. We think we’ll be just fine without it until our kids grow up. But sleep IS NOT a luxury! It is a necessity! Babies don’t fight sleep because their systems need less of it than we do. They need a whole lot more and here’s why!

Brain Development
Sleep is crucial for the development of a baby’s brain. Good sleep leads to better retention of learned skills and abilities. This doesn’t just apply to nighttime sleep either. Babies who take regular daytime naps show an increased ability to recall language, develop skills, and think creatively over those who don’t.

Physical Growth
Not surprisingly, sleep is also essential for physical growth. The body appears relaxed but there is a whole lot going on in there- bones growing longer, thicker, and stronger.

Emotional Well-being
Sleep is critical for emotional well-being. Babies who don’t get enough sleep are more likely to experience mood swings, irritability, and have difficulty regulating their emotions.

Immune System Function
Sleep helps to boost the immune system, helping babies (and adults as well) fight off infections and illnesses. Adequate sleep ensures that your baby’s system is properly loaded with these essential immune cells to fight off infections.

Better Parent-Child Relationships
Finally, getting enough sleep can improve the quality of your relationship with your child. When your child is regularly getting the sleep they need, they are more likely to be cooperative, cheerful, and responsive. In turn, you’ll experience less conflict and frustration with your little one. I don’t think I’m overstating the case when I say that a happier, more well-behaved child is something we’re all striving towards, right?

So, how can you help your child get more sleep? Here are 5 things to get a good start. But that’s also what I’m here for! Reach out so I can help you get your little one sleeping through the night.

● Establish a consistent bedtime routine that includes relaxing activities such as reading, bath or singing.

● Set a regular bedtime and wake-up window, even on weekends.

● Create a sleep-friendly environment by ensuring that your baby’s room is cool, dark, and quiet (aside from white noise).

● Avoid screens (TV, tablets, smartphones) before bedtime, as they can interfere with sleep.

● Encourage your child to engage in physical activity during the day, as this can help them fall asleep more easily at night.

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