Welcome to
THE BLOG

Many adults struggle to sleep well regardless of how well their children sleep.

Co-regulation is the process where an adult helps a child manage

Different parents have different schools of thought on implementing consequences for toddlers

Congratulations! If you’re reading this, there’s a pretty good chance you’ve either

It’s common knowledge that sleep deprivation is part of the new-parent package.

Early Morning Wake Up Checklist! ‍ Little one waking up before the crack of dawn? Here’s my best tips to fix it! ‍

As parents, we tend to get complacent about sleep, both for our kids and for ourselves

One accessory that most parents deem as a necessity is the baby monitor!

When I encounter a child who is sleeping poorly, there are usually tweaks to be made to their sleep schedule.

First off, congratulations! You’ve either just welcomed a new baby into the house, or you’re about to shortly.

What to do about false starts?! The situation where you put your baby down for bed and then they promptly wake up 20-30 minutes later.

Has the dreaded time come? This is a hard transition for toddlers AND parents!

Toddlers are a whole new ball game when it comes to sleep! All of a sudden, you have a tiny human with a mind of their own

Babies tend to find comfort in some pretty awkward looking positions!

As the parent of a new baby, the number of questions you probably find yourself asking are endless!

I truly envy Hawaii and Arizona this time of year- two states that do not observe Daylight Saving Time!

In honor of Valentine’s Day, this month’s blog is all about the way that our children’s sleep can absolutely impact our relationships!

Whether your child attends daycare full-time or is home with you all day

Summer is here! I love summer. I love the longer days and the fun activities.

Today I’m talking about a relatively new theory but one that I find very interesting!

Is your little one waking up in the middle of the night?

So your baby has learned to stand up! Congratulations on this fun milestone!

Combining sleep training and daycare can be tough, I won’t lie.

I LOVE the 4th of July! It's always been a favorite holiday. But the older I get, the more

There are two things I can pretty much guarantee you when it comes to teaching your baby to sleep through the night.

So I think we can all agree that these are extraordinary times, and as such

I decided against doing a sleep topic this month like usual.

Seriously, WHY is DST still a thing?! I truly envy Arizona this time of year. But, nothing we can do about it! Sigh.

Stepping away from the sleep-related posts, I’d love to take a minute to discuss another super frustrating parenting topic- food!

No matter if you’re a stay-at-home-mom, a working mom, or somewhere in between, your kids are on your mind 24/7.

“Mom, I’m scared.” Fear of the dark usually starts to show up around the 2-yearmark

Daylight Saving Time for Fall Back is coming up Sunday, November 3rd!

Are any of my friends traveling to a new time zone with kiddos?

A couple years ago, pre sleep-consultant days, I literally posted on my personal Facebook page that bedtime by myself with a toddler

As a mother and sleep consultant, spending so much time observing and hearing about young kids

I get it. I really do. After all, I’m a mom myself. There’s just something so beautiful about sleeping next to your baby, that it almost seems crazy not to.

It’s always exciting when the time comes to ditch those diapers! However, it gets a little tricky when it comes to nighttime so I want to give you some of my personal tips

For many parents, getting their baby to sleep through the night is a life-changing event. I know it certainly was for me.

Even the best of sleepers often begin protesting nap time around this age. Here are my tips for preserving nap time a bit longer!

Daylight Saving Time for Spring Forward is coming up Sunday March 10th, 2019! Young children are much more

Does your child frequently snore or mouth-breathe? I don’t want to cause any paranoia here but if this is your child

One of the most interesting aspects of my job is that I get to work so closely with such a wide variety of people and personalities.

What is it about you having a lousy night’s sleep that makes everyone else around us seem so awful?

I remember the night our daughter climbed out of her crib for the first time. She was just barely 2 years old

Babies cry for lots of reasons...this is their only way of communication after all! But how do you know if your baby is actually hungry each time

Oh those dreaded early morning wakings!!! I'm not a coffee drinker but man when I get hit with a streak of early wakings from my little guy,

Does this sound familiar? Your baby wakes up in the morning. You feed her, change her, play with her for a while, maybe feed her again and then rock her to sleep

Has your baby started rolling?! This can be such an exciting milestone as a first-time parent but it can also be disruptive to sleep!